Archive for One Hand

New! Double loop 1-UP

Here’s a quick and dirty video I did tonight to show the new double loop 1-UP One Hand Hair Tie I recently created.

In one of my videos that I created for stroke survivors, I had suggested that people tie a loop in their 1-UP. I realised that this was an ineffective option.

This new version of the 1-UP has a button on one end, which creates a sliding loop that can be used to assist people with creating tension for making the perfect ponytail with a 1-UP one hand hair tie.

The loop can be put over residual limbs, a paralysed arm, plaster casts, toes/feet for the stand up method or other things, such as part of wheel chair.

If the design is popular I will branch out into other styles of buttons and cord colours. Once released, the loop can be shrunk down to the button, to be left hanging, wrapped or pinned like the long end of the regular 1-UP.

Look for ‘double loop‘ in the online shop.

Thank you

Thank you to whomever has been spreading the one hand hair tie word! I woke up to so many orders this morning, and they’re still coming in – it’s a busy week at the 1-UP workshop….

One Handed Exercise

Have you met Paul De Gelder before? He’s a lovely fella. If you’ve read his book, you’ll know that he’s a bit of a fitness nut – he was exercising in his hospital bed while recovering from his amputations.

When I saw a Facebook post of Paul at the gym last year, I had to find out what he was using. It’s just a weightlifting hook that you can buy from the sports store.

I was pretty quick to copy him. And after a bit of a play, I’ve adapted mine by drilling two holes in the metal part and adding different size carabiners. The holes and carabiners add an extra level of security and functionality. I can loop the carabiner around a kettle bell, hook on to the cable systems, pull the rower and even do assisted chin ups.

Depending on the exercise, I wear it either on my forearm or, above the elbow.

This thing is an equalizer! Before I could not use half the stuff at the gym, now, the boys have to wait their turn until I finish my reps!

Last week Paul put out this video, showing all the stuff he uses at the gym.

The next morning, inspired by his video, I got my personal trainer to take a few snaps during our arm session.

I’m no where near as buff as Paul, but I’m working on it. Maybe you will too!

workout with weightlifting hook

One Hand Tip – Shoe laces

How do you tie your shoe laces? Check out this video from my favourite mixed martial artist Nick Newell.

One Hand Tip – Blow Drying Hair

Did you enter the Online Scavenger Hunt competition? You could win an InStyler!

In the mean time, here’s another handy modification that will allow you to brush and dry hair one handed.

One Hand Tips – Batter Scrape

Check out this handy tip, from another Holly, on how easy it is to get the last of the batter out of the bowl – one handed.

Online Scavenger Hunt

Win a free InStyler!

A Handful of Independence and InStyler are offering one lucky winner a free InStyler straightener. Correctly answer 5 questions to enter the draw. To find the answers you’ll need to hunt through both our websites.

Entries close on 30th October 2013 and the winner will be announced 1st November 2013.

This competition is open to international participants. The winner will receive an InStyler suitable to their country’s electrical system.

Ready to start hunting?

Read more

Doing someone else’s hair

I recently had the opportunity to do someone else’s hair with the 1-UP.

I’m very happy to say that it worked first go!

It was such a quick moment in time that I didn’t even think to take a photo – very unlike me.

I’ll get some proper instructions up soon, in the interim see if this is any help:
1. Make the loop as normal ( i did similar to the two hand version
2. Put it over the other person’s head, same position (like a headband) as you would on yourself
3. Stand behind the person
4. Pull the elastic, while slowly directing the loop towards the back of the head
5. When ponytail is in desired position, pull tight on the elastic
6. Wrap the loose ends around the pony tail

New adventures

SUP1Last year I celebrated my birthday during our annual trip to scuba dive with Grey Nurse sharks. This year I wanted to do something that any of my family or friends could participate in.

As you all know, I’m always keen to try out new activities. There’s a bit of a craze for Stand Up Paddleboarding (SUP) going on around here, I thought that would be a fun day out for everyone.

I found the Boatshed, a local hire shop, conveniently located next to a park, so I set up a Paddle & Picnic day. And what a perfect day it was. August is the end of winter here, usually accompanied by horrible cold westerly winds, but we had clear sunny skies and no wind.

On top of the perfect weather, I found that I could paddle my way around on a SUP – no problems! The only time I fell in was when I was faffing around with my camera and got distracted.

I knew from past experience with paddling a canoe that I would need to protect my stump from chafing. So I was doubly protected on the day with my rash vest not only stopping the chafe, but saving me from a case of sunburn.

I was definitely stronger paddling on my right, the power in the pull of my good hand shows how much that gym time is strengthening my body.

When paddling on my short side, I would use the crook of my elbow to pull. And when I got to the end of the stroke, I’d pivot the fin pole on my left hip as a way to finish the stroke.
Fish hunting with my wee mate Rhys

I’m definitely going to be doing this again, and again and again. Maybe you’ll give it a go too??

One Hand Tips – Hair Straightening

As promised, here’s the video of me, straightening out my bed head mop with an InStyler – one handed.

Hopefully this video will give you a bit of inspiration to experiment with techniques that match your abilities (or at least you can now consider purchasing a straightener – or adding it to your birthday present wish list).

I have not yet perfected my straight and sleek look! I will get better (and faster) with a bit more practice.

In reality I can use my residual limb to make the whole process go faster, but I wanted to show those of you that are truly one handed that this may be a new trick you could add to your bag – and gain another handful of independence.

If any of you have tips or tricks for hair straightening, please do not hesitate to add it to the comments.